✦ Enjoy a warm, comforting and nutrient-packed stew made with rich bone broth from Grazed & Grown Farm. It’s loaded with protein, healthy fats, and vegetables, it's a complete one-pot meal that is easy to make.
Sure to satisfy even the pickiest of eaters, the combination of bone broth, vegetables, and potatoes make it a powerhouse of nutrition and flavour. To be enjoyed this winter as a comfort food on a chilly night.
Ingredients:
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cups bone broth ( from Grazed & Grown Farm )
• 2 cups water
• 1/2 teaspoon dried thyme
• 2 cups diced potatoes
Method
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté for 3-4 minutes until softened.
Add the carrots and celery and sauté for another 2-3 minutes.
Pour in the bone broth and water and bring to a boil.
Add the thyme, potatoes, and reduce heat to medium-low.
Simmer for 20 minutes until the potatoes are tender.
Serve warm.
Suggestions
This stew is perfect as is, but feel free to add extra vegetables, such as kale or spinach, to get even more nutrient-dense goodness. You can also swap out the potatoes for sweet potatoes or butternut squash. Best served with crusty bread, a dollop of sour cream, and a sprinkling of freshly chopped parsley.
Bone Broth available from Grazed & Grown Farm
Grazed & Grown Farm
Ph: Peter 0419 219 994
Ph: Rebecca 0400 164 270
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