Updated: Jun 9
✦ The Vitality of Seasonal Eating and the Power of Bone Broths
As the brisk winter winds blow across the picturesque plateau of Comboyne, New South Wales, one farm stands out in its commitment to providing nourishing and seasonal fare. Grazed & Grown Farm, nestled in this bountiful region with its rich volcanic soils and abundant rainfall, understands the importance of eating in harmony with nature's rhythms.
Join us as we explore the significance of seasonal eating and discover the nutritional benefits of incorporating highly nutritious bone broths and stocks into our winter meals with the Armstrong family from Grazed & Grown Farm.
Embracing Seasonal Eating
In today's fast-paced world, where convenience often outweighs nutritional value, returning to the practice of eating seasonally offers a refreshing approach to our diets. Farmers Pete and Bec, guided by the wisdom of nature, encourage consumers to reconnect with the cycles of the seasons.
By consuming foods that are naturally available during specific times of the year, we can enjoy enhanced flavours, improved nutritional profiles, and support local farmers and ecosystems.
Understanding our body’s needs... As winter sets in, our bodies naturally crave warmth and nourishment. Pete recognises that the colder months require foods that provide essential nutrients and fortify our immune systems. Winter is a time when our bodies benefit from ingredients rich in vitamins, minerals, and antioxidants to help ward off seasonal ailments and maintain optimal health.
The Nutritional Powerhouse
Bone broths and stocks... At Grazed & Grown, one of their prized offerings during the winter season is a selection of highly nutritious bone broths and stocks. Made with care and expertise, these flavourful elixirs are the perfect addition to winter stews, casseroles, and soups, providing a nutrient boost that promotes overall well-being.
Bone broths and stocks, crafted by simmering bones, vegetables, herbs, and spices over a gentle heat, offer a wealth of health benefits. They are rich in collagen, gelatin, amino acids, and minerals that support gut health, joint mobility and radiant skin.
Additionally, they are known to boost the immune system and aid in digestion.
By sourcing bones from the farm's ethically raised animals and combining them with locally sourced organic vegetables and herbs, Grazed & Grown ensures that its bone broths and stocks are of the highest quality.
Slowly simmered for hours, these nutrient-dense elixirs capture the essence of the ingredients, delivering exceptional flavour and nourishment in every sip.
Embracing the Winter Season
As the winter chill permeates the air, Grazed & Grown invites you to embrace the beauty of the season and savour the nourishing foods it offers. Explore the farm's range of bone broths and stocks, allowing the essence of seasonal ingredients to infuse your meals with warmth and vitality.
In a world that often prioritizes convenience over quality, Bec reminds us of the importance of eating seasonally. “By embracing the winter season and incorporating highly nutritious bone broths and stocks into our meals, we can nourish our bodies, support local farmers, and delight in the flavours of nature's bounty,” she said.
So, let us raise a bowl of comforting broth, sip the goodness of the season, and savour the richness that comes from aligning our diets with the rhythms of the earth.
Grazed & Grown Farm
Ph: Peter 0419 219 994
Ph: Rebecca 0400 164 270
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