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Kyokushin Karate Port Macquarie Dojo
The Kyokushin Karate School environment is a place for karate parents and students come together to learn, play, practice, go to tournaments
Ben Tirebuck, Editor
Jul 14, 20211 min read
Forster Tuncurry Physiotherapy and Allied Health
Physiotherapists are university-trained health professionals who provide diagnosis and management for sports injuries. Here's what they do.
Ben Tirebuck, Editor
Jul 11, 20212 min read
The Ball is Back in the Court for Rafael NADAL and Andy Cheung
Rafael Nadal has been one of Andy Cheung, Arck Photography's most photographed sports subjects over the course of his career.
Yann Tyng Kooi
Jul 7, 20216 min read
Calmbirth®, A Breath of Life
Lea Bailey at All Calm Birth teaches breathing so Mum is in a gentle, steady, calm, and open state providing a healthy environment for baby.
Yann Tyng Kooi
Jul 6, 20215 min read
Rugbytots - A Whole New Ballgame
At Rugbytots you have a field full of delighted toddlers who are experts in their own right at rugby, says Rebecca and Israel.
Yann Tyng Kooi
Jul 6, 20215 min read
Lifting Spirits with Butterflies
Ashley Whittington raises Mental Health Awareness with the Butterfly Effect. For 2021, butterflies will be collated by 8 local artists.
Ben Tirebuck, Editor
Jul 2, 20215 min read
With All Calmbirth®, Birthing is a Team Effort
Midwife, Lea Bailey understands how becoming ready to be a parent is vital to the birth process, and the health of you and your baby.
Ben Tirebuck, Editor
Jun 15, 20215 min read
Israel Smith’s Call to Change
Israel had been diagnosed with anxiety and depression and he has since learnt to manage both. It meant making changes in his life.
Yann Tyng Kooi
Jun 11, 20216 min read
Coming Out of the World's Longest COVID Lockdown
Parts of Ontario have been under one of the world’s longest COVID lockdowns. Ontarians reflect on life after a 14-month lockdown.
Veronica Lind
Jun 11, 20214 min read
Love that Heals
The best therapist is one with fur and four legs. Love Kuching Project and Healing Paws bring joy and comfort to many who need it.
Koh Joh Ju
Jun 7, 20215 min read
Munir Hasan shares his Tips on Successful Life-Work Integration
Munir Hasan, Executive Coach and Mentor at Authentic Vision, based in Singapore, shares his tips on successful Life-Work Integration
Veronica Lind
Jun 7, 20215 min read
Quarantine has now become something common. What is it like?
Adam Hyslop shares his experience with quarantining in Singapore during the COVID pandemic, from 8th to 29th April 2021.
Veronica Lind
Jun 7, 20217 min read
Harvest Your Health
Harvest Your Health: Change your habits, change your life, introduces members to simple daily self-care and eating habits.
Ben Tirebuck, Editor
May 17, 20213 min read
Conversations with Kelly and Lisa from Lifeline Mid Coast
When it comes to mental health, it is important to prioritise your own needs and speak up when you need support.
Ben Tirebuck, Editor
May 17, 20212 min read
Coach Nush On How To Address Polycystic Ovarian Syndrome (PCOS)
Coach Nush addresses Polycystic Ovarian Syndrome (PCOS), a hormonal and metabolic condition and how you can manage PCOS.
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May 14, 20215 min read
Healthy Eid Recipes
Have a healthy Eid with Chicken Seekh Kebab and Haldi Doodh / Turmeric Latte recipes.
Veronica Lind
May 13, 20213 min read
Nicole Gallagher - Social Sisterhood for Health and Fitness
Nicole Gallagher is on a crusade to make achieving health & fitness goals a routine part of women’s lives with socially focussed boot camps
Veronica Lind
May 13, 20213 min read
Feel Young Bowen Therapy is a Wonderful Way To Be Kind To Yourself
Anissa Young, Feel Young Bowen Therapy explains Bowen. It uses light pressure, non-invasive moves over muscles, tendons and fascia ...
Brilliant Writer
May 12, 20213 min read
Uzma Fatmi Hasan - helping you win at Life
Sometimes a journey inward is all that is needed to clarify what is truly important, allowing people to let go of all the excess baggage.
Veronica Lind
May 12, 20213 min read
Roulette Pilot Aimee Heal Flies in Her Seventh Heaven
Flight Lieutenant, Aimee Heal is Roulette Seven with the Air Force Roulettes. Aimee Heal is the only woman on the team and also the youngest
Veronica Lind
May 11, 20215 min read
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