Changing how you live during a Coronavirus Pandemic Since the first quarter of 2020, the world has gone through some unique times. Ironically, the year began with businesses and individuals alike espousing “2020 Vision,” while conversely the world has since been enveloped in confusion and panic! This is not to say that there have not been such crises in the past, but the COVID-19 pandemic is unprecedented in terms of the scale and span of impact. Prior such events as the Spanish Flu, which happened over a century ago, or more recent pandemics such as SARS and MERS tended to be national, or at the most regional in terms of impact. However, given the interconnected world we live in today, the impact of COVID-19 is truly global and no country nor any segment of the population has been spared its implications, the only variable being how huge. It goes without saying that the pandemic has had a significant impact on mental health. There are challenges and concerns about the pandemic itself, as well the changes in work and lifestyles that have resulted as contagion outcomes. This is too wide a subject, so here I shall restrict myself to mental health issues from a professional perspective and particularly in the context of men, although many of these principles can be applied generally. Let’s talk about change Change is a constant feature of life, and especially so in recent years. Technology is a major enabler of change, but humans and particularly men have increasingly become slaves to technology. If anything, COVID-19 has accelerated the pace of change even further and brought forward certain quantum changes which were deemed to be on the drawing board and perhaps a few years away in terms of being implemented. For example, remote working or Working from Home (“WFH”), which was talked about as a developing phenomenon in recent years has swiftly become the norm and is likely to continue to be the new normal for many people going forward. WFH has introduced several changes as well as challenges to people’s lives. And this is the case for men in particular, where their career and its trappings tend to become intertwined with their being. The corporate life image and routine is how they conduct much of their life and often it defines their self-worth. This mindset and routine are often also used as a shield to avoid being a full partner where a man is also a husband and father. Many men are struggling with the new concept of working from home as it also means that they can’t avoid contributing and working at home! Life-Work Integration Work-life balance as a concept has been under challenge for some time as these facets increasingly overlapped. In my view, the concept is inherently flawed as it puts work ahead of life while it should be the other way round. It would be better to view this concept as Life-Work Integration. If a man has a fulfilled life, then he will be successful at work. As success at work does not offset a messed-up life, a key success factor in life is for a man is first take care of himself. This is not being selfish but rather making oneself better equipped to help oneself and others. A common analogy, if one can remember in the WFH era, is the flight safety demonstration prior to air-flights take-off. Passengers are always advised, that in the event of an emergency, to put on the Oxygen Mask themselves first before attending to others even if it is their own minor child. WFH has resulted in moving the increasingly shaky concept of work-life balance to a state where there are no boundaries, whether these be physical, mental, or emotional, between personal life and professional work. Now that we are over a year into the COVID-19 Pandemic impacted world, the fatigue is starting to tell, and mental health is even more of a priority than ever before. Pace yourself for the life marathon As we live through the COVID-19 crisis, here are some focus areas and guidelines for men to better manage the challenges that will continue to surface as this state prolongs and the pandemic continues to surprise us with new variants to stretch its presence in the world we live in: Take care of yourself as life is a marathon and not a sprint. Taking better care of yourself on life matters will better equip you to manage professional matters and help others too. Improve your physical condition via an exercise regime of your choice. Take care of your mental and emotional health via meditation, yoga, listening to music, reading a favourite book, or any other preferred mode of relaxation. If you have others in the home who are also in WFH mode, if practical and possible, have physical separation between you and others. Take time-outs during the day as you would when in the office for meal and coffee/tea breaks. Do not ignore social interactions: even if in lockdown contact family and friends. Avoid multi-tasking as this leads to stress. WFH has resulted this morphing into “multi-roling” (i.e. multiple roles). Research shows that men in particular are not adept at multi-tasking. Hence, conscious thought and planning should be exercised to avoid taking on too many tasks or obligations particularly in an environment that is ever-changing. Learn to become adaptable given that change is constant. Professor Amy Edmondson of Harvard Business School has highlighted the need to adapt or risk becoming obsolete. In her view, it is the breakneck speed of workplace change that will make the Adaptability Quotient (“AQ”) more important than Intelligence Quotient “IQ”) and Emotional Quotient (“EQ”). We can also draw lessons from the animal kingdom, where it is not the strongest such as the dinosaurs that survived but rather the more adaptable species such as the tortoise that survived in the longer term. Remember you are not alone nor unique in dealing with this world: be open to sharing your concerns and challenges with family and friends whose views you trust and value. Last but not least, consider working with an Executive Coach. Coaches can guide you in finding your true self and seeing life with its challenges from a different perspective. This will enable you to manage these more effectively to lead a more positive and fulfilled life. About Munir Hasan Munir Hasan is an Executive Coach and Mentor at Authentic Vision, based in Singapore. He trained with Co-Active Training Institute (CTI), and is a member of International Coach Federation (ICF). Prior to formally commencing coaching and mentoring, Munir was associated for 23 years with Cargill Inc (a leading US multi-national corporation), and has held senior Finance roles as well as Directorship roles in various countries in Asia, including a listed company in Indonesia. He is a member of the Singapore institute of Directors. Earlier he was associated with KPMG for 13 years in external auditing and business consulting while based in London, UK and Dubai and Abu Dhabi, UAE. Find out more about Authentic Vision Life and Executive Coaching www.theauthenticvision.com Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here.

Ben Tirebuck, Editor-At-Large A very warm welcome to the latest edition of Brilliant magazine, where this month we focus on the wonderful wide world of sports. Sport is truly unique in the way it unfies, a global language that transcends boundaries to connect people and cultures like nothing else. It can run one through the entire register of raw emotions, from scintillating highs to devastating lows. For most of us sport is a way of life, whether we are keen participants or casual observers. Sports, however, had been somewhat different because of the COVID pandemic. Nonetheless, this Brilliant July edition is a bumper month for sports. Euro 2020 and Wimbledon have both just finished and the Tour de France has been a pulsating affair. The biggest sporting occasion of them all, the Olympics, kicks off on July 23rd in Tokyo, behind closed doors without spectators. In this issue, we catch up with professional sports photographer Andy Cheung, with a particular focus on one of his most photographed subjects throughout his career, tennis legend Rafael Nadal. We look at Rugbytots, rugby for toddlers that is turning out to be an exciting gap in the early childhood development sector. After being cancelled due to COVID last year, we look forward to the Port Macquarie 3Rivers Mini Marathon, scheduled for August 29th and also have engaging features on Wauchope Thunder local football, direct biking local and flying scholarships. There is so much choice that there really is no excuse not to get involved with the wonderful wide world of sports this month! Ben Tirebuck Editor-At-Large Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. We specialise in interactive advertorials that let your brand sparkle and help you sell without selling. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. For all enquiries about advertising with Brilliant-Online, please contact us here.

Brilliant Sports. Brilliant-Online features Port Macquarie Rowing Club as they paddle together on 29th August 2021. Port Macquarie Rowing Club (PMRC) is pleased to announce that on Sunday 29th August it is time to hit the water again for the Port Macquarie 3Rivers Mini Marathon , after the popular long running event was cancelled in 2020 due to COVID restrictions. This is a fun event open to all self-propelled watercraft including kayaks, rowing boats, surf skis, surf boats, outriggers, canoes and SUPs. The action will commence at Log Wharf Reserve under the Telegraph Point Bridge and proceed downstream along the beautiful Wilson, Maria and Hastings Rivers from which the event takes its name. Event marshals will be present along the course to monitor progress and safety. The 25km Mini Marathon ends at the Port Macquarie Rowing Club on Hibbard Drive where paddlers can relax and enjoy music and a BBQ lunch while reliving their adventure with family and friends. Registration for the event opens on July 12 and full information is available on: www.revolutionise.com.au/pmrc/events/104017/ Like all community sports clubs, the 35-year-old Rowing Club has experienced new challenges over the past year, with COVID restrictions impacting both social rowing activities on the Hastings, and travel to state and regional regattas. Club members have still performed very well at the regattas they were able to attend, with two first-year rowers winning the NSW D Grade double scull championship title in Sydney in April 2021. The Port Macquarie Rowing Club is keen to welcome new rowers of all ages to the sport for exercise, social recreation and/or competition. Because rowing is such a low impact sport, age is certainly no barrier, with several club members enjoying a stimulating rowing lifestyle in their 70s and 80s. Image on left: Winning the NSW D Grade double scull championship title in Sydney Row, row? Anyone interested in learning to row can come to the Port Macquarie Rowing Club on Saturday mornings at 7.30 am or ring Bob Mowlem – 0408 656 376 for more information. www.revolutionise.com.au/pmrc/ Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

The idea of running your own business and being your own boss can sound liberating and empowering … until you actually do it and realise what a very different playing field it is, requiring another mentality and skill sets. One of the biggest challenges for small business owners is feeling the responsibility of the business entirely on their shoulders with nobody else to brainstorm with or make decisions with. You are the brain of the business, and when you first start out, you are expected to take on all the roles - director, administrator, accountant, cleaner, salesperson, customer service, marketing, supplies … it can all get rather overwhelming. And when you do get the business off the ground, you alone take on the worry and stress of staying afloat, bringing in the profits, innovating, and navigating past competitors in your industry. Family and friends can offer moral support and perhaps chip in with some skills. Small business owners can still feel vulnerable and unsure of decisions and risks and are susceptible to so many uncontrollable and unforeseeable circumstances. What if there is a place small business owners can go to for support, for networking and to learn from other people's experiences? The Friendliest Network in Town The Micro Business Forum (MBF) was created with this in mind. It is the only professional network to support solopreneurs and micro business owners with fewer than 5 employees. MBF allows small business owners to connect with like-minded individuals in a similar situation. It takes the sting out of the loneliness of running one's business and provides a networking opportunity to help one another grow. It is an empowering space for small business owners to know there is support to help them thrive. There is nothing like stepping into a space and meeting people who know exactly what you are talking about and how you feel, and who have taken a similar journey. MBF has gone through a few rounds of christening and it started in 2003 as the Home Based Business Club. Later, the name was changed to Home Business Forum (HBF) and membership has grown since then to include micro business owners and the self-employed. On 22 February 2013, it finally took on the name of Micro Business Forum (MBF) as it is known today. As a testament to the success of MBF in what it has set out to be, it is now affectionately known as The Friendliest Network in Town and businesses recognise it as the Home of Entrepreneurs. MBF has proven that doing business can be happy, friendly and supportive. A Bundle of Sticks MBF has a whole new take on the concept of doing business. Instead of focusing on stereotypical ideas of ambition and competition, MBF brings businesses together, connects people, and shares experiences and skills in order to grow together. Aesop's story of the bundle of sticks is what MBF is doing by bringing together small businesses. Alone, a small business owner has to rely only on themselves to survive. As a single stick, it is easily breakable and there is no support system to help one single business ride through a storm. Just think about the last few years when Australia has endured so many challenges - droughts, bush fires, a pandemic, floods. The psychological toll on a single business owner to get the business afloat through all that is immense. Together, small business owners support and encourage each other, pool together their talents and experiences, and brainstorm and share tools, strategies and resources, precisely during the most difficult periods. Nobody is alone or left behind. Ultimately, the whole community thrives because everyone is growing. Learning to Grow Having an open and learning mindset is what helps businesses grow, and MBF is rich in its opportunities to provide education, networking and support. Whether it is a start-up or an established micro-business, people can come here for regular events to learn, grow and succeed in what they do. Members of the MBF love sharing their expertise and skill sets. A single person cannot do everything and excel at everything. MBF has more than 40 members who each bring in their talents and knowledge. You can start a casual small talk with someone at an MBF event, and what starts off as a simple conversation turns this person into exactly what you need to help your business take that one more step ahead. Talk about serendipity! Conversations bring businesses together and each person's complementary skills can help businesses grow. MBF boosts a rich diversity of innovative products and services and the members are all contributing proudly to the growth of the Port Macquarie Hastings region. There is an amazing range of skills and experiences MBF members bring to the table. You name it, they've got it - taxes, environment, graphics, gastronomy, counselling, history, photography, marketing, wellness. Get to know the members here and you may be inspired to attend the next MBF event just so you can get to meet all these amazing people and learn about what they do! One of the challenges of running a small business is making sure owners take time off from the daily running of the business to actually work on themselves in terms of learning and upgrading of knowledge and skills. Without a support system, small business owners will have to put in the extra effort to hunt all over to meet this need, and going for a workshop here and an event there can feel sporadic and lacking in structure. MBF has made it easy for business owners to fill this need - their meetings, deeper learning workshops and coffee connects allow business owners to have everything in one location, and the activities have been specially selected and organized by people who understand what they need. At MBF, there is a sense of structure, togetherness and stability. There are plenty of opportunities for members to explore business ideas, learn from subject-matter experts and speakers, from worthwhile business alliances, share insights and build relationships. And the big bonus here is, people actually have fun! Business and Fun can go together! If you have never experienced what a fun business event is like, it would be well worth spending a day at MBF´s numerous events and see for yourself! Being Accountable Another interesting aspect of networking at MBF is how it introduces the concept of accountability. Anyone can attend endless workshops and build up knowledge but that alone is not enough to make a small business grow. As your own boss, who is there to make sure you really go out and do what you said you would do? And when the going gets tough, who is there to keep you on track and keep going? At MBF, its friendly and supportive environment allows its members to stand by each other and keep each other accountable. They share their ideas and plans, and keep each other on their toes in order to move their businesses forward. In fact, there are "accountability buddies" at MBF! Sometimes one just needs a little nudge to get us off our chairs to make something happen, and the best people to do that are the ones who are on the same journey and can understand what is needed to motivate a fellow small business owner not to give up. MBF facilitates being accountable in how they provide spot on and relevant topics for small business owners to learn about and experiment with. It is provided in manageable doses and there is something business owners can implement after a workshop or event. Members learn about how to make an effective email campaign, how to build their own WIX website, how to track cashflow, how to tell their brand story, how to manage taxes etc. Members can pick and choose what is most relevant to them and use these sessions to identify what is missing in their business. The next step is to give it a go, which can be a scary thing to do, but having a supportive environment at MBF means members always have someone they can check in with as they implement new strategies or tools in their business. The value of MBF is how they guide members into topics that may feel confusing, complicated and which cause business owners to feel dread and procrastinate on. It is given in bite-sized, supportive and fun events and there are opportunities to dive deeper in when members are ready to do so. Sharing our Stories Port Macquarie Hastings is home to 84,525 people, supports 29,368 jobs and has an annual economic output of $9.545 billion. It is a region that is growing in popularity and the NSW government has plans to transition it into a true Regional City. Every face you meet at an MBF event contributes to these numbers. MBF continues to grow through the years and there is a healthy mix of new start-ups and mature small businesses from all industries. What makes the ambience at MBF so special is how people come together to share and listen to each other´s stories. When a small business is invited to speak at MBF, it is not just about sharing strategies and useful information. It is also about hearing someone else´s journey, being inspired by how they grew through challenges, and seeing how another person´s journey can be applied to our own circumstances. Small business owners feel a sense of connection and understanding at MBF and it is their home base to return to through their small business journeys. So is it worth it, running your own business? MBF helps to make the journey and experience a rewarding one - what drives people to do it is a sense of pride in building something of their own. Having a community of like-minded people who are on the same journey and can boost your spirits and keep you going is the motor that drives the economy of the region. MBF is proud of what their members have achieved and are helping others to achieve. It is a cyclical paying it forward of experience, encouragement and skills that keeps members staying on and growing at MBF. Here, no business is too small to be insignificant, and every single business that thrives adds to the growth of the region. So yes, it is all well worth it! A cup of coffee at MBF, anyone? Join MBF w/ microbusinessforum.org.au e/ membership@microbusinessforum.org.au f/ www.facebook.com/microbusinessforum t/ 0407 779 828 Advertise Brilliantly The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment, investment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

Attention Tour Operators. Here's something to learn about Marketing your Tours by Mark Ennor. After the past 20 years in Regional Tourism, as an Adventure Tour owner/operator including 13 years as marketing initiative founder ( 52+ Things to do in Greater Port Macquarie ), I have seen the fast-paced change of how operators get themselves found (or not!) through good and bad advertising means. I’ve seen the trends change with how visitors book their experiences. I’ve been through it all, made mistakes, and blown lots of money on knee-jerk marketing ideas or fallen for advertisers’ sales pitches! Most tourism operators are owner/operators, much of your day is running your business at the coal face whilst trying to keep the ‘business’ running in the background. On top of this, you will have your family and personal life to try and fit in. On top of this full schedule, you have to make sometimes quick decisions on how to spend your precious money on advertising. When it comes to change, especially technological change (even when you know it will benefit you) it often gets put directly into the “too hard basket” or “I’ll get to that when I have time” or “I don’t understand how it works so I’ll just keep on with what I know” The most successful operators move with the times. The definition of a successful Tourism operator is the one who is busy most of the time, not just in peak periods. The ones who utilize the resources offered to them that are there assist them and the industry as a whole. Whilst everyone had a hard time of it in 2020 there has never been such support and proactive initiatives happening to boost and help operators, especially in Regional Areas. Even Tourism Australia , whose job it is to promote Australia to the world, is promoting “ holiday here this year ”. Destination NSW’s marketing initiative “ the Long Road ” (promoting road trips). States and Territories giving vouchers to their residents to spend on accommodation, attractions, and restaurants to keep the Tourism Industry afloat. Some of the things that make an operator balk at change or looking to join a new campaign are cost and time. “Can I afford it?” “Do I have the time to think about this?” “My business is busy now so why bother looking at anything else”. Like I said earlier, I’ve been through all of this. I ran a horse trekking business in a secluded valley out of public view, I could never rely on people knowing about us by just driving by. I had to be pro-active with marketing, get involved in the industry, be open to new and changing technology, get my head around forgoing commissions to companies selling my experiences. Eventually learning that you need to stop, think, assess and act. At least pass it on to someone in your business or even family that can act on opportunities that are presented to you, you can’t afford to miss out. Otherwise, you will spend your time, marking time! I’ve always known (again from experience, plus knowing so many other operators) that being a small business owner, every dollar you spend on your business you want to see a return on investment, you have an emotional attachment to your money because it comes out of your back pocket! Unlike the tourism bodies (Govt) that get given budgets to spend, if they blow it one year on initiatives that don’t work, they get another budget for the next year and have another go. Tourism operators often get accused of being a feisty bunch (I was one too!) exactly for this reason, feeling like you’re being fleeced of your working dollars to join initiatives that you aren’t sure will work. After enduring a severe drought ending up with bushfires in 2019, we had to shut down our horse riding operation, sell off our horses and move on. The most natural step for me was to use my experience and passion for Regional Tourism and set up a platform dedicated to Regional Australia keeping it low cost and effective in its reach. It’s a two-way thing, ALL operators want to get found (not just the ones who can afford to advertise) and travellers (plus locals) need to be able to find EVERYTHING that there is to do from the one-man-band Kayak Tour, a small eco-cabin in the mountains to the major attractions and Resorts dotted around Australia. The demographics of travellers has broadened in the past 12 months with people hitting the road in big numbers, we may have lost the Internationals for now but all is not lost. Tapping into the self-drive market is key for Regional Operators. This is where BookitDoit comes in. It has been set up as a categorized directory with 14 categories, 87 regions, and 268 areas around Australia. Operator listings have been pulled in from the Australian Tourism Data Warehouse (ATDW). Operators are encouraged to ‘Claim’ their listings (for free or paid at just $10 p/w), place a booking button on their listing (at just 10% commission), and collaborate with other operators in their areas to offer digital itineraries. And you will find it is the lowest cost platform in the industry! The more operators that do so will ensure the strength of the initiative and success for you, your region and regional Australia as a whole. If you haven’t already, search for your business on the BookitDoit website, claim your listing and invest in the future success of your business and Regional Tourism. Regional Australia never booked so good! Contact www.bookitdoit.com.au info@bookitdoit.com.au Facebook.com/bookitdoitau Instagram.com/bookitdoit twitter.com/bookitdoitau youtube.com/channel/UC20SNhV5ufJqQnNu-pu9AQg The Long Road Video Series The Long Road is a six-part web series hosted by Ash London starring Amy Shark, Guy Sebastian, Troy Casser-Daley, Sneaky Sound System, Ocean Alley and Polish Club touring some of the state’s top road trips, with episodes released fortnightly. Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

Despite COVID, mountain bike racing is potentially one sport with a certain future Hastings Valley Mountain Bike Riders organise many social rides and are involved in many away races throughout the year. The COVID-19 pandemic has impacted the clubs activities, but it seems mountain bike racing is potentially one sport with a certain future in the local area. There are plenty of local trails across the Port Macquarie/Hastings region, but the Club's main racing trail area is located in the Queens Lake State Forest at the Jolly Nose Mountain Bike Park. The Club has tentatively marked August 8 and 9 as their next race day at Jolly Nose Mountain Bike Park. Club president Mick Fullbrook says that the club will adopt the same format as recently run competitions in Newcastle for this event and the next cross-country series, an event that encompasses a 10 kilometer loop, to be staged the following week. All club competitions will adhere to strict COVID-19 restrictions. By following the guidelines, the club will play host in September to a number of schools from around the North Coast that are taking part in the XCO Coastal Series Enduro race. The club is lucky in that all trails at the Jolly Nose Park can be run separately, hence enabling the COVID restrictions to be followed, having only 200 riders at the most per day. From Club President, Mick Fullbrook Being involved with the club since early 2017, President Mick has seen the club grow and move its operations from the Telegraph Point State Forest to Bago Vineyards and then to their current home Jollynose. Although Club Membership has declined over the COVID year as there have been limited races for members to be involved in, the social side has grown amazingly. A great committee helps, being small in number with just a base of 5 committee members the club then has a Social Committee of around another ten. Roles vary to help the club function. As the club is a non-profit organisation they pay State Forest for the lease of the Forest permitted area, they organise races, source sponsorship and grants, put together trail maintenance days and membership drives. Two major event organisers help the committee to put together their big races. Rocky Trail organises the Fox Super Flow, which is a gravity enduro based race and also the Shimano Grand Prix Series. White Lightning also holds exactly the same type of events in conjunction with the club. Having over 60kms of trails which are majorly sign posted, the club has 4 gravity trails and 1 down hill trail. All the trails are at different levels and are accessible to suit all abilities. The trails are marked with different grades from easy being green, blue being intermediate and black for the more advanced rider. The main benefit of mountain biking is that you are outdoors in the beautiful nature filled state forest. Jolly Nose has a vast array of different types of terrain from rocky, rainforest and sparse to dense bushland. It is one of those sports that the whole family can do together so age is no barrier. The individual determines what speed and skill factor is needed. It also is great for your fitness. There are loads of different types of mountain bikes out there to choose from. Different bikes are suited for different genders, but basically it is a good idea to buy a cheaper hardtail bike to see if you enjoy the experience. From this, you can build up to a dual shock bike which will vary hugely in price. There are also different types of suspension and again individual choice will be determined if you want to do gravity trails or cross country. It is best to buy an Australian Standard, good quality helmet and a pair of safety glasses, footwear and gloves are also essential. Club social rides are held every Thursday at 5.30pm during daylight saving time. Anyone can come out and meet other people that have the same interest and riding ability. The mountain biking scene in Jolly Nose is alive and well, with participants ranging from young kids to 60+ bigger kids. The sport brings all ages together, builds great self-esteem and raises confidence. SUCCESSFUL COMPETITION HELD IN JUNE 2021 Blown away by the number of riders that competed in Round 4 of the Fox Superflow Series, Mick sees a great future ahead for the sport. About 350 riders from all around the state competed, conducted themselves with respect to the Club, fellow competitors and they stuck to the restrictions in place. The weather threw 2 completely different days at the riders, Saturday was hero dirt and Sunday the exact opposite, it was a mud fest! The majority of the riders ended the competition with major injury free which is always a bonus. LOCAL WINNER Port Macquarie's Jake De Vries won the overall event by 15 seconds which enabled him to give up the always the bridesmaid tag! Usually coming in second or third place, Jake got lucky this time due to the fact that the club had no professional bikers competing. James Gregory (over-50s) along with youngsters Ben Harris, Tom Spilsbery and Tom Jenkins (under-17s) and Jarrod Spilsbery (under-19s) all competed strongly in their divisions. Not to be left out, the female competition was fierce with under-19 racer Connor Mielke continuing her path to the top of the results in a race time of 11:58.04 to claim the outright female title in both acoustic and e-Bike classifications. In second was Christine Seeliger from Sydney (+16 sec) ahead of Amanda Chiu in third (12:39.7). Mountain bike riding can be dangerous, it’s fun and exciting, yet nerve-wracking and terrifying all at the same time. Some health benefits of the sport include: improved heart health regular exercise from biking is known to improve cardiovascular fitness there is less stress on the joints reduced stress and improved mood increased brain power improves balance and coordination It’s a whole body workout and helps you sleep better. JOIN HVMBR TO MAKE FRIENDS Mountain bike riding is good for making friends, you will have a common interest to talk about, compare bikes, trails and equipment. Mountain bike enthusiasts are passionate about their sport. You could end up being a part of a community of mountain bikers. Mountain biking is an activity that appeals to many different types of people. It can be enjoyed individually or with the entire family. Check out the Club’s Facebook page www.facebook.com/HVMBR Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here.

What is Body Boarding? You'd probably be thinking that it's something that your kids do between the flags on a hot summer's day right? Most people would probably not think of the sport of Bodyboarding as a business with a business model or being run with strict budgets either. In fact, most would probably not even know what Bodyboarding is. Commonly known as the poor cousin of surfing, Bodyboarding has been ever so slowly making its presence felt not only locally but on an international scale since the late 80's. What is Dropknee in Body Boarding? Well, the best way to describe Dropknee is you grab a wetsuit, flippers and a 42' piece of purposely shaped foam (bodyboard) and you try to ride waves with one knee on the back of the board with the other foot on the front (like the wedding proposal stance). Doing this at such a high skill level requires immense balance, knowledge and skill and that is what the riders bring to this event. Dropknee Sessions There is a specialised event called Dropknee Sessions on the pristine beaches of the Mid North Coast, NSW Australia. The Port Macquarie based event has been in operation since 2002 and has hosted riders at its iconic event from around the globe. Focused solely on the discipline called Dropknee, this event gives riders that practice that allows them to showcase how skillful their riding ability is. Local Port Macquarie bodyboarder Clayton Pickworth is the brains behind Dropknee Sessions , which he initially created in 2001 after close talks with many of the national tour competitors. At that stage of the bodyboard touring events, Dropknee riders were constantly being left behind at events and being put out in the more 'unfavorable' conditions of the events. So, as all great Aussie inventions happen over a few beers and a long conversation, Clayton came up with the idea of hosting a Dropknee Only event that allowed the riders to showcase their skills and abilities in the best possible conditions available along with their choice of how the heat draw for the event would run. The success of this event stemmed right from the get go with the inaugural DKS event being hosted at Port Macquarie's Town Beach in December 2002. The event sold out and hosted riders from around the country including Western Australia, Queensland and Victoria. As the years went by DKS built such a reputation that the reach of riders started coming from around the globe. In no mean feat, DKS hosted riders from New Zealand, Hawaii, Canary Islands, Peru, Chile, Europe, South Africa, Japan and even Israel! So for the event to survive and offer progressions and rider satisfaction, Clayton had to be business savvy and create a model for this sport he could follow to ensure its survival. Costings, payments and professional standards that covered the whole event from months in advance to months after the fact, has enabled DKS to be viable and allowed Clayton to plan for the future. That planning soon created a team of individuals from local and interstate areas that all play a vital role in being artistic and inventive in many areas of events management, from ground breaking design and screen printing, website development, killer artwork dedicated just to the event and more which created the DKS Collective. Coming up to it's 20th anniversary next year, creating such an environment for its riders, DKS has not only a good business model but created an aura that the riders value and can buy in to. The past few years have been so prevalent that the 'sold out' sign has been put up in record time, this year's event was filled in just over 2 days of its announcement. Selling out so far ahead of time also allows event planning, ordering, media engagement, online socials and video production to be organised and completed well ahead of schedule. Since 2019 Silver Quinn Productions (SQP) has been onboard with DKS and has been the Content Creator for the event. Steve has been instrumental in driving the marketing of the event with video and working with photographers to post across Social Media Platforms such as Facebook, Instagram and Website. SQP has been great in building emotion that could be conjured when partnering this with music, voice over, silence or candid conversation. “There is something so special about capturing a moment that is real and raw,”. Further to this, “Enabling businesses to create key motion messages for that platform and showcase their unique offering to target audiences, is something that SQP does best”. We have found that the DKS is more than just an event but a coming together of the community and is exciting for competitors from around the world. As a content creator Silver Quinn Productions has the ability to shoot all the angles for sports video with camera angles from the shore, sky and even in the water so it has been exciting for the competitors and the event organisers to see exciting video content. "We have been so lucky to have Steve onboard with our event as Silver Quinn Productions has been nominated for Creative Services Business of the Year 2021 which we believe there is no one better.", says Clayton. So where to from here for Clayton and the team? "Just keep going, it’s that simple. Keep to the core of the event but at the same time inventing and moving into the future". "I think if events move too far out of their realm, they will lose their audience and their most important people of all, their customers, in this case, that's our riders and I certainly don't want that". Contacts Silver Quinn Productions Facebook: www.facebook.com/SilverQuinnProductions Instagram: www.instagram.com/silverquinnproductions/ Website: www.silverquinnproductions.com DKS Facebook: www.facebook.com/dksessions Instagram: www.instagram.com/dksessions/ Website: www.dksessions.com Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. 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Physiotherapy management of sports injuries Physiotherapists are university trained health professionals who provide diagnosis and management for sports injuries in the acute, subacute and chronic phases. A timely and accurate diagnosis is essential to ensure that the injury is approached from a best practice perspective to achieve maximum results in both the short and long terms. Physiotherapists work closely with the patient’s General Practitioner when they feel that interventions such as medication, or diagnostic imaging like x-rays, ultrasound, MRIs or onward referrals to a specialist doctor are needed. After the assessment and initial treatment phase, the physiotherapist will progress the treatment according to the patient’s response. In consultation with the injured athlete, a treatment pathway is developed to maximise recovery and minimise the chance of recurrence. Various treatments are utilised to treat sports injuries, depending upon the nature, severity and duration of the condition. In the acute phase ice, strapping, splinting, elevation and rest are commonly used to control swelling and pain. Once the injury starts to settle the physiotherapist will progress the patient along the treatment pathway and utilise a variety of options which may include soft tissue stretches, joint mobilisation, strengthening and conditioning and proprioceptive retraining. There are then various options that can be tailored to be sports specific such as strength and conditioning rehabilitation programmes and clinical Pilates to achieve optimum long term results. Sports injuries vary enormously in terms of which structures involved, the severity of the injury and the long term prognosis. The commonly injured structures in sport include: Ligaments : These are integral to joint function and essentially connect bone to bone. Commonly injured ligaments include the anterior cruciate in the knee and the lateral ligament in the ankle. Tendons : Connect muscle to bone with the Achilles (ankle) and Supraspinatus (shoulder) commonly affected. Bony injuries : Fractures of varying severity can occur due to either a large force or over use as in the case of stress fractures. Bone bruising can also occur with high impact forces. Muscles : Common injuries include tears eg hamstrings or contusions (corks) such as in the quadriceps. All sports injuries benefit enormously from an accurate diagnosis which enables a treatment pathway to be implemented in a timely fashion to ensure the best possible outcome which minimises time off sport and the chance of recurrence. Contact Forster Tuncurry Physiotherapy and Allied Health and Mid Coast Rehabilitation W: www.ftphysio.com Rodney Tyter (Director) E: rod@ftphysio.com T: 026554 5225 Cape Hawke Specialist Centre Suite 6, 10 - 12 South St, Forster NSW 2428 (02) 6554 5225 Mid Coast Rehabilitation 99 MacIntosh Street, Forster NSW 2428 02 6554 7670 Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

Read at your own risk. We are not responsible for those who become wildly attracted to this place and experience withdrawal symptoms when their holiday ends. As parts of the world started opening up, people are looking for alternative ways to have a getaway that does not involve packed beaches or crowded city tours. For those who are living in Australia and not affected by COVID restrictions, there are precious holiday gems waiting to be mined. And Toms Creek is one of them. Toms Creek is a little haven tucked away waiting to be discovered, and those who have found it have a hard time tearing themselves away to return to their lives. You have been warned. The Perfect Getaway Being environmentally friendly and adopting sustainable practices is not something you can only do when you are at home. Even when you are on holiday, you can choose a different way to contribute to the planet's health and well-being. And Toms Creek offers that beautiful possibility. You can get away from the madding crowd, plus you are being gentle with the environment. The Perfect Getaway does exist. Toms Creek is tucked away in a private valley of 110 acres of lush rainforest, waterholes, streams and waterfalls. This little haven is surrounded by untouched native Australian eucalyptus bush in the foothills of the Yarra Mountains. And, believe it or not, Toms Creek is just 45 minutes from Port Macquarie. It is literally right on your doorstep. You can simply grab a bag, hop in your car and a couple of songs on the radio later, you are ready to recharge in nature. Holidaying cannot get any simpler or convenient than that. Enjoy … Sustainably Across the rolling greenery of Toms Creek, you can see unusual dome-shaped structures. These are the latest in geo-design. They are Toms Creek's unique self-catering accommodation. These Nature Domes are a way to experience sustainable living with all one's creature comforts provided for. Here, Luxury meets Nature, and you are cosily cocooned in these beautiful domes, surrounded by nature. When you are in a place as beautiful as Toms Creek, you want to discover as much as you can of outback Australia. Going off the grid is something to be experienced at least once in our lifetime. Here, there are no harsh city lights, no dusty air, no loud traffic noises that grate on your ears. Here, there is peace and quiet, the gentle breathing of the trees and plants, the light footsteps of little animals. After a refreshing night's sleep in the dome, you can step out and meet your new neighbours - goats, lambs, chickens, alpacas, dogs, wallabies, echidnas, goannas, platypus, koalas, possums, bower birds, king parrots, kingfishers, honeyeaters, and majestic wedge-tail eagles. If some of these sound alien to you, you are in for a treat when you visit Toms Creek. Here, you can cook by the fire, have a barbecue or have a dip in the lavish outdoor hot tubs. Or simply just lie outside in nature's embrace and marvel at her velvety blanket of stars. We are living in an age of responsible travel and choosing a sustainable holiday is a way to still treat ourselves to a lovely getaway and not worry about the impact we have on the environment. The beautiful minds at Toms Creek have curated a unique holiday experience - a luxury country getaway that you can personalise according to what you need. Planning to propose? Perhaps someone wants a different sort of honeymoon. Or it could simply be a thirst for adventure. Others are tired of city life and feel the need to recharge in nature. Whatever the style, the common denominator is, you are doing it sustainably. Deliciously Healthy It is not just your senses that are soaking up the healthy atmosphere at Toms Creek. Your entire body is being treated to a beautiful holiday inside out. At Toms Creek, fresh and local ingredients are on hand so you can create a delicious variety of meals. And easy recipes are also provided for you to experiment with. There is also the option of made-to-order lunch and dinner options if cooking is not on your agenda. Plant-based food and meals are the speciality at Toms Creek. Even the most anti-vegetable child would keel over when they try a gorgeous garden kebab at Toms Creek made with fresh-from-the-garden selection of eggplant, mushrooms, red onions, cherry tomatoes and zucchini delightfully seasoned with rosemary and mustard and served with quinoa and dressing. Your tastebuds can also delight in artisan muesli, locally produced quince paste or chutney, fresh seasonal soups … all natural, clean, fresh and power-packed with healthy goodness. An Electrifying Experience What is special about the Nature Domes at Toms Creek is how they are actually offgrid. There are no connections to a central town power, so everything relies on independent power sources. There have been power shortages in the region due to being on the grid. At Toms Creek, the Nature Domes do not face this potential problem which can be detrimental to the business. They have their own power and it supplies their Wi-Fi, satellite etc. so it is like a little electric ecosystem they have going on there. They also tap into solar power to boost their supply. That means Nature Dome has limited heating within its living quarters, so it can be chilling cold in winter. There's a heating blanket on the bed though. Lee Forsyth is one of the owners there and as an electrical engineer, he was the one who built all the designs for the Nature Domes at Toms Creek. He has more than twenty years experience with solar panels and wind turbines in Scotland. He is trained in renewable energy in Australia as well as having worked internationally with big power stations. Lee's other major contribution is to give people something that they would not expect from a holiday - a minimal footprint that does not harm nature. A lot of thought has gone into making sure everything they do at Toms Creek is done with a minimal impact on the environment. Grow … Sustainably There are plenty of exciting plans coming up at Toms Creek. It is not just about getting visitors to come here, stay in a dome, pet some cute goats and then go home. The whole idea of sustainability includes taking away with you something enduring - a bit of curiosity, a slice of knowledge, a chunk of responsibility and empowerment and oodles of passion for taking care of our living, breathing planet. There are workshops and tours at Toms Creek. Spend a weekend here and you can pick up skills like clay building, beekeeping or learning to work with seeds. This is a space where people can come and gain some sustainability tools and knowledge - how they can apply companion planting in their gardens, how to minimise bug invasions, how to get started on plant-based cooking etc. The recent floods have caused the area to be shut off for six weeks, which has drastically affected the business. Being sustainable also means keeping the faith that even after a setback, all we need to do is take a deep breath, put one foot in front of the other and keep going. We are quite ready for a weekend getaway to Toms Creek and pamper our senses with nature's rejuvenating touch. And if you do not hear from us for a while, you will know why! And you will know where to find us! How to Get There To gain access to Nature Domes , Toms Creek, you will drive along private and unsealed roads, which are well maintained and generally in good condition but, when a storm hits you may encounter small water crossings. The best way is from the Oxley Highway. Once you reach the property you will need an AWD or 4x4 vehicle to gain access to your dome. Nature Dome offers a pick-up and drop-off at the entrance gate or for a small fee from Wauchope and Port Macquarie or you can hire a helicopter to fly you there! Contact: +61 401 730 268 naturedomestomscreek@gmail.com www.naturedomes.net www.facebook.com/naturedomes www.instagram.com/naturedomes Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

Business Networks are evolving to infuse human-ness into businesses The concept of the village is back in fashion. Individualist thinking and survival of the fittest have become outdated ways of living. Community is now the buzzword for the challenging times we are living in. And that is a way of thinking that is growing in businesses. Doing business is no longer about being the biggest shark and swimming in dangerous waters, or using underhanded tricks to get the cash register ringing, and it is no longer about being the predator or prey in a dog eat dog world. It is humanity or human-ness that is being infused into businesses now, which is making businesses stand out and grow. It is a powerful and necessary element to have in an increasingly digitalised world. A Chamber of Connections Mark Wilson is executive officer for the Port Macquarie Chamber of Commerce , and he has seen how businesses are developing, responding and adapting to the fluctuations we have been experiencing around the world in recent years. At the Port Macquarie Chamber of Commerce , Mark is involved in organising their monthly events, newsletters and communication between the members. There are about 18 or 20 networking events and lunches where presenters on various topics are invited throughout the year. It has about 300 members, and priority is given to communication and networking for local businesses through the Chamber. For Mark, the COVID-19 pandemic, as well as the natural catastrophes that have hit Australia over the last few years, have driven home the stark reality of how important local businesses are, and how vital it is to support each other in business if we are to survive, not to mention, thrive. He has also seen an increase in the trend of people wanting to know other businesses in their communities, and a keen interest in wanting to relate to each other and network together. The Port Macquarie Chamber of Commerce fulfills exactly that need, by holding events for businesses to connect and meet (at least once a month). The simple act of getting people together to shake hands, sit down and have a chat can be the catalyst for amazing growth. At the Port Macquarie Chamber of Commerce, people can come together to Learn, Grow and Connect. This is where doors open up for people to find their 'soul-businesses' that match what they need, and for getting their voices out there so people know about their offerings, skills and services. Adapting Forward The Port Macquarie Chamber of Commerce like so many other businesses around the world, has adapted to the dire challenges that have come our way. They have also transported their events online on Zoom. It is a temporary adaptation, and a way to keep going but it is not the definitive way. Flexibility and adaptability are key elements for businesses to move forward. While bringing events online is a way to keep the momentum going, it is also starting to wear on people and having real face-to-face contact is still something people want to return to. For Mark and Veronica, it is about keeping the balance and finding a way that works for our current situations. Adaptability is a key focus in this year's business awards and the shift is moving away from focusing on pushing up numbers and cashing in profits. Given the current climate, what they are focusing on this year is stories about adaptation, change and what businesses have been doing to survive. This is what judges are looking for, and businesses that have that agility and creativity to get through a challenging period and look ahead to changes that may happen in the future are the ones that will get people sitting up and taking notice. Mark is surprised by the large number of businesses in Port Macquarie and the diversity of sectors as well, and all this in spite of the pandemic. There are new businesses coming up and some of these are created by people who do have employment but are working on their own individual new business projects from home. The pandemic has brought problems sweeping across industries and countries, and it has also, strangely enough, caused a lot of micro businesses to mushroom everywhere. Business Awards 2021 The Port Macquarie Chamber of Commerce's Business Awards is now in its 15th year giving local business owners in the Greater Port Macquarie-Hastings region the opportunity to be acknowledged by their business peers and the community. They have been hosting the Business Awards since 2007. The awards are a way to spotlight the growth and success of businesses in the area. What is uplifting about this Business Awards is how it celebrates the range and diversity of both large and small businesses in the Greater Port Macquarie area, with many businesses run by husband-and-wife teams or extended family members. It is a way to give a voice to the many small businesses in our communities that are all trying their best to grow and thrive, and it is a way to let them be seen and heard. The awards celebrate the invisible daily grind, the hard yakka, the determination and achievements business owners undergo to deliver goods and services to the local community and beyond. These businesses, in their own humble and quiet way, have demonstrated how they, in spite of their small size, have weathered the COVID storm, demonstrated resilience, and made an impact on communities. With the onslaught of challenges that have knocked the wind out of one's sails, local businesses now more than ever, need to position for the future. There is no one single magic formula or guru manual that businesses can simply follow, and allow themselves to sit back and get comfortable. Running a business means always being on one's toes, working the adaptability and creativity muscles of the business so it can be prepared for anything that could come. A healthy business system has to be open enough to be able to change and flow. The Port Macquarie Chamber of Commerce is fulfilling the purpose of helping businesses with events and network opportunities, all with the aim of bringing businesses together to learn from each other, to grow as a community and to use the connections to make the community stronger and thrive. The Business Awards enables business owners to showcase their products and services to the local community. Participating in the award is free and business owners can enter the category that best suits their business structure and size. Any business in the Hastings region who have premises and employ locals is eligible to enter. There are 33 categories in the 2021 Business Awards including Hair & Beauty Services, Creative Services & Communication, Restaurants & Cafes, just to name a few. The categories change through the years depending on the offering. Last year, the Business Awards 2020 was cancelled due to the pandemic. Now as businesses in the region get back on their feet again, this year's awards will be a particularly emotional one for everyone. Even for the judges who are there to be impartial and scrutinise every single entry, it is also a touching experience where they can see all at one go, the number of businesses (and the very real humans behind them) that are all trying so hard to innovate, create and keep going. It will be a particularly tough year for judges to decide, because every single business has been doing their best to survive. Perhaps in the minds of the judges, every single business that has participated in the Business Awards 2021 is already each a winner in their own right. Entry into this year's Business Awards closed on 15 June 2021. The panel of independent judges are hard at work. The community voting closed at midnight on 5 July 2021. Port Macquarie gears up every year for this event, and this year it will be even bigger with everyone coming to support each other's win. However, due to current COVID restrictions, the results which will be announced at the gala dinner on 31st July 2021 may be postponed. I suggest you follow Port Chambers social media to check when tickets for the Port Macquarie Chamber of Commerce Business Awards 2021 will go up on sale. Ever Ready for the Future The Port Macquarie Chamber of Commerce has evolved considerably over the past four to five years. It continues to invite all businesses in the region as members, and they are focused on business owners and how they can represent and support businesses. It is a welcoming and inviting space, with no nose-in-the-air mentality. This is a place where business owners can engage in networking opportunities to grow their business and collaborate with like-minded businesses. They regularly engage with Council, State and Federal Governments to discuss opportunities for business development and growth in the region. They aim to help businesses increase their financial activity and improve the local economy. The Port Macquarie Chamber of Commerce has been advocating for businesses in the Port Macquarie region for more than thirty years. In fact, they are the longest serving network in the region. They have seen how the region has developed from a humble little fishing village into a vibrant modern hub it is today. And they continue to grow strong, pandemics and natural catastrophes notwithstanding. Businesses in the community can rest assured, they have the Port Macquarie Chamber of Commerce behind their backs to support what they do. They are the glue that keeps the community of businesses growing and thriving. When you next pass by the Chamber, why not pop in for a cup of tea and a chat? You never know what business opportunity may be waiting there for you after a little conversation with someone. Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. 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Performing at Vibez in the Vines, Cassegrain Winery on Saturday, 2nd October 2021 Get your tickets Karl Smith has been performing since 2000, starting out as a busker in Fortitude Valley, Brisbane. Back in his hip-hop crew days, a fellow rapper, Day Know, jokingly described Karl as “The Lyrical Shaman” and he has been trying to live up to that name ever since. The Lyrical cut his teeth on the streets busking three nights a week and quickly became a well-known music champion to the thousands who stopped to dance and play along over the years. "I love busking," tells Karl, “It’s the best way to talk to everyday people with your music, and when you busk, you hear the real truth about it. If people don't like it, they tell you! If they think you're inspiring, they tell you that too. It's great!". This authentic feedback has translated into a wonderful stage presence, a one of a kind gig and the audience’s appreciation is clear! Growing up in the Solomon Islands, a lot of his music is influenced by his early years. Not just traditional music of the islands, but arguably dated pop music and Disney songs he was exposed to as a kid. While living in Honiara he began playing and creating music with his neighbour Tommy (a.k.a. Solomon from Flow Etiquette). They developed their passion for music together, sitting near the radio whilst copying the music with their mouths because they had no instruments. "If we weren't doing that, we were drumming on cardboard boxes with chopsticks or blowing through a plastic pipe," Karl says of his childhood with a reminiscent laugh. "I didn't actually even learn guitar till my older brother gave me one around 10 years ago and to this day I cannot read a note of music." Twenty years later The Lyrical has transitioned to main stages, delighting people with his unique tunes and upbeat energy and has topped the Triple J Unearthed charts, seven times. "With an infectious blend of roots, reggae and hip hop in tow, The Lyrical commands a strong stage presence as he spits his politically charged and socially conscious expressions" - themusic.com.au “ The Lyrical ” has become a rising star of the live music scene. Following in the footsteps of Ben Harper, Bob Marley, Michael Franti and Xavier Rudd, “ The Lyrical ” reflects the ingenuity and musical aptitude it takes to be a great artist. The "Unique blend of beat-boxing meshed with folk guitar and socially conscious lyrics is fast becoming the hottest ticket in town,” (City News). The Lyrical has toured Australia and internationally and released a hugely popular self-titled album, “T he Lyrical ,” to critical acclaim. He has shared the stage and played with the likes of Ben Harper and The Innocent Criminals, Angus Stone, Jack Johnson, Michael Franti and Blue King Brown and has graced many festival stages including; BIG DAY OUT, Bluesfest, Caloundra Music Festival, Red Deer Festival, Sprung festival, Party in The Paddock, Island Vibes Festival, Grotto Fest, Festival Of The Sun plus many, many more. See The Lyrical and his band perform in Port Macquarie on Saturday October 2nd at Vibez in the Vines , at Cassegrain Winery with GANGgajang, Karl S. Williams, Salt and Steel, James Bennett, Slippery Gypsees, The War Room, Ruby Blunt and the Dhoongang Dancers. Follow The Lyrical thelyrical.com www.youtube.com/user/TheLyrical02 www.instagram.com/thelyrical/ www.facebook.com/thelyricalofficial Get your tickets at: www.vibezinthevines.com.au Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here .

Musical Poetry Contemporary indie folk singer-songwriter and guitarist Benje Travis entrances audiences with his incredible voice and compelling tapestries of acoustic compositions. You could say a pure folk troubadour whose intimate performances fill rooms with sounds of musical poetry. Benje’s song writing is raw and emotional, captivating, often dark and sometimes funny and accompanied by breezy sounds which serve to lighten melancholic moods and poignant lyrics. His one-man show is beguiling and brilliant to hear and watch, as Benje uses his musicianship as a vehicle to talk to people about his acoustic “Love Earth Gang” movement. Born in Surry Hills, Benje started playing the guitar at a very young age and started writing his own songs at eleven. Raised by a music-loving mother who exposed him to singer-songwriter artists from the sixties and seventies at an early age, he was subsequently strongly influenced by Bob Marley and the reggae movement . Playing guitar and stompbox, Benje Travis captures audience emotions and breaks away from the structural norms of live performance. “Sometimes one song will turn into two or two songs into one. I like to feel my way through rather than have a ridged plan. So sometimes I’ll play the guitar and then swap to keyboards, depends where the mood is.” With an impressive number of shows now under his belt, the year's highlights have been the Wildwood Music Festival and Port Macquarie’s Tastings on the Hastings, seeing him play to over 2000 people and alongside artists such as Montaigne and Blue King Brown. He has the wariness of a social and spiritual outsider who broods his way to graceful defiance. His songs will attach themselves to your heartstrings. Dark Alley Collectables is an important part of the Port Macquarie organism. Benje Travis owns Dark Alley Collectables, the funky records and collectables store that plays host to the Live Music Series “The Dark Alley Sessions”. Every town needs a store where the grownups can find their old favourite vinyls, and the young’s can explore the wild subcultures they can get weird and dive into. Benje and his partner, Lisa have built this temple of nostalgia for all to enjoy. Benje has played music for most of his life, starting when he was just a little Flynns Beach grommet. You may have caught him around town playing his unique style of thumping acoustic with insightful lyrics… or thrashing in his slightly louder punk band, Merkin... where the lyrics are still insightful, but a little more about cutting off your own head! In Benje’s Dark Alley Session, we are treated to two original tracks and a great cover of Tracey Chapman’s “Crossroads”, which fits Benje’s vocals like a warm, snug pair of slippers on a crisp winter morning. Both originals showcase his slick moves on guitar, dancing around that thumping, unique bassy rhythm, and his obvious talent for storytelling through lyrics. Benje’s song writing gives you the feeling of sitting down on your nana’s lounge, flicking through an old, dusty family album, reminiscing on childhood memories you’d thought had slipped away. It feels warm and nostalgic, yet melancholic at the same time. Thanks for giving this little town a good dose of culture! This session concludes a SIX episode run, proudly sponsored by Port Macquarie Hastings Council. Thank you for the support @pmhcouncil! Enjoy the session! Brad & Josh Dark Alley Sessions Audio - Josh Thompson Video - Brad Collins Proudly sponsored by Port Macquarie Hastings Council Dark Alley Sessions www.darkalleysessions.com www.facebook.com/darkalleysessions www.instagram.com/darkalleysessions Dark Alley Collectables www.facebook.com/darkalleycollectables www.instagram.com/darkalleycollectables Dark Alley Sessions - bookings and interviews, please contact darkalleysessions@gmail.com Benje Travis www.facebook.com/benjetravis Advertise with Brilliant-Online The purpose of Brilliant is to push for a better world in the digital era. Brilliant-Online is an empowering read for progressive individuals and dynamic businesses. - PERSPECTIVES of the world, environment and businesses. - LUXE, latest trends and products in fashion, motoring, grooming, watches, jewellery, design, technology, food and wine, property, architecture and interiors. - FACES, aspiring individuals. For all enquiries about advertising with Brilliant-Online, please contact us here.