✦ TG's Child Care have a superpower they want to share, and that is the power of Little MEG - Mindfulness, Empathy and Gratitude. Every day, TG's Child Care is cultivating Little Heroes, all with the help of a superpower called Little MEG. TG's children are highly appreciative of our real life superheroes like the paramedics and firemen! And guess what... Spiderman came by to visit! He's one well-loved superhero who has tons of empathy! M indfulness , E mpathy and G ratitude affectionately known as Little MEG at TG's, are deeply ingrained in the DNA of everyone in the TG's Family. These values are not just a way of life for the children and Educators, but they also have a positive influence on their families and communities. Whenever people step into TG's, they always notice what a joyful, loving space it is. That's the magic of Little MEG at play. Little MEG is essential in helping TG's children discover their Inner Zen, and there are plenty of enjoyable ways to incorporate it into their daily routines. As everyone at TG's often says, "Put Little MEG in your pocket!" Mindfulness, Empathy and Gratitude are powerful tools you can take with you wherever you go! *As you may recall from our Brilliant Stories, TG's Child Care also has another beloved MEG, Meg Barnden-Hyde, who is lovingly referred to as the Mother Hen of TG's! Meg Barnden-Hyde, State Manager TG's Child Care Meg herself is a walking example of how one can use mindfulness, empathy and gratitude in both her personal and professional life. As the State Manager looking after all six of TG's campuses, Meg uses these skills to help her fully expand her leadership role at TG's. For Meg, being a Mindful Leader means nurturing connections with her team based on love, respect, compassion and honesty. "By providing an environment where people feel welcomed, supported, trusted and respected, we then provide the right environment to nurture, guide and support others to reach their fullest potential. This has helped create a robust level of trust and respect, which is paramount in any business but especially important in early childhood education." "Within the business, we regard the TG’s Educators, the children we teach and their families as one big happy family and as a cornerstone of the community, something that we believe has contributed whole-heartedly to our excellent reputation." - Meg Barnden-Hyde, NSW State Manager, TG´s Child Care Why MEG? When children regularly practice mindfulness, empathy, and gratitude (MEG), they develop increased consideration and kindness. The practice of MEG helps children acquire the skills to understand and manage their own emotions, regulate their stress levels, and recognise when others are experiencing similar emotions. Additionally, children learn to value and respect diverse individuals and cultures, as well as appreciate the blessings provided by their surroundings. Today, TG's children are sharing their amazing superpower and offering suggestions on how we can all incorporate a little MEG into our lives. These tools are invaluable for promoting mental health, so let's explore some ideas from TG's children! Even adults can benefit from these tips, so why not give it a go, and unleash your own hidden superpowers? 1. Mindfulness : The Superpower Within Imagine a child sitting cross-legged, eyes closed, taking deep breaths. It's not just a dream; it's mindfulness in action! At TG's, children are not only familiar with this practice, but they also go home and share it with their families. Mindfulness helps children develop awareness of their thoughts, emotions, and surroundings, fostering focus and emotional well-being. But how do TG's children acquire this superpower? TG's little heroes hard at work cultivating their superpower of mindfulness Right here, right now, I am safe and all is well. a) Practising Presence : TG's Educators promote activities that foster focused attention, such as painting or delicately transplanting seedlings in the garden. TG's children fully embrace the present moment, unburdened by distractions, and most importantly, they thoroughly enjoy themselves! Remember, there are lots of Play Experts at TG's where Playing is Learning for Life! b) Mindful Breathing : TG's children are taught the importance of taking slow, deep breaths when they experience intense emotions. This simple yet impactful technique enables them to find inner peace even in the midst of chaos. TG's children are introduced to various engaging breathing exercises that resonate with them, such as blowing bubbles, tracing their five fingers, practicing bunny breaths, and unleashing their inner dragon with fire breaths. By equipping children with these uncomplicated techniques, we empower them to regain control and calmness when they are feeling upset. 2. Empathy : The Heartfelt Connection Empathy is a powerful tool that allows children to comprehend, empathise, and forge connections with the emotions of others. It cultivates qualities such as kindness, compassion, and the ability to build meaningful relationships. At TG's, the essence of love, care, and respect permeates every playspace. Both educators and children at TG's embrace and embody nurturing, kind, and loving behaviour. As a result, children who experience this environment at TG's carry these values back to their families and communities, naturally spreading empathy to others. Empathy has a beautiful domino effect. When we receive it from someone, we benefit from this healing power and we naturally want to pay it forward to someone else. When we receive empathy, we feel heard, understood and accepted. What a powerful loving gift to give to someone! Cultivating beautiful relationships at TG's Child Care a) Storytelling : TG's children absolutely love stories, and TG's dedicated Educators are always ready to read with them books that promote diversity, compassion, and empathy. As TG's children engage in these captivating tales and thrilling adventures, they develop the ability to empathise with others and wholeheartedly embrace their distinct journeys. At TG's everyone's unique learning journey is respected, and everyone's gifts are celebrated. b) Role-Playing : TG's Educators also promote children's participation in role-playing scenarios, allowing them to imagine themselves as someone else. TG's playspaces offer numerous opportunities for such activities. One day they can pretend to be a veterinarian, taking care of all the sick animals in the room, and the next day, they can become treasure hunters in the garden, embarking on thrilling adventures. This playful engagement aids in the development of TG's children's empathy and their ability to comprehend others' perspectives and emotions. Seeing all points of view when running a business! Let's be kind! 3. Gratitude : An Attitude of Gratitude Gratitude is akin to sunshine for the soul, radiating warmth and cultivating positivity. When we teach children gratitude, it not only brings them joy and happiness, but also nurtures their ability to appreciate the small wonders of life. With that in mind, how does TG's sow the seeds of gratitude in children? a) Gratitude Journal : Very young children can express their gratitude by drawing or sharing verbally the things they are thankful for. You can try this activity with your family, friends, and children. Encourage them to think of three things they are grateful for. By emphasising the positive aspects, they will cultivate an attitude of gratitude. TG's Educators understand the importance of active listening and are always ready to engage in conversations with children about their sources of happiness and well-being. Why not have a go right now? Think of three things you are grateful for today. Share it with us here! I'm growing strong and healthy! I love being with my friend! What a beautiful place the Hervey Bay Botanical Gardens is! b) Thank You Notes : At TG's, the children are familiar with the concept of a Gift Tree. It is a place where they can leave notes expressing their appreciation for the Educators. These notes are highly valued, and the Educators find them heartwarming to receive and read. Make someone smile everyday! You can also create your own Gift Tree at home! Encourage your child to draw pictures and write thank-you notes, or they can pick a flower to show their appreciation to family, friends, teachers, or even someone in the community whose service they appreciate, such as the local grocer, fireman, nurse, etc. This simple act of gratitude helps teach children the importance of recognising and acknowledging kindness. Who would you write a thank you note to today? As Educators, parents, and caregivers, we have the honour and duty to provide our children with the necessary life skills to navigate the world with grace and resilience. By incorporating mindfulness, empathy, and gratitude into their daily lives, we not only support their emotional well-being but also guide them towards becoming compassionate, grateful individuals, and empathetic future leaders of our world. The next time you go for a nature walk, why not try practicing a Little MEG? TG's Urangan offers fortnightly beach and bush kindys that both children and educators eagerly anticipate. These regular beach and bush kindys provide numerous opportunities for children to experience mindfulness by smelling the fresh grass or noticing the ticklish feeling of water lapping on their feet. They also encourage empathy towards a sick turtle they may encounter on the beach and gratitude for the beauty of nature and the companionship of their friends and educators. The sick turtle is sad and maybe a bit scared. Let's stay quietly with it. TG's is embarking on a wonderful adventure with families, guiding little heroes towards a life of mindfulness, empathy, and gratitude. It's a journey filled with the joy of learning and empowering our little heroes to make a positive impact in the world. Let's encourage them to shine brightly and make a difference! Are you ready to be a superhero and use your new Little MEG superpowers? Contact TG’S Child Care TG's Child Care locations and contact details (below) Urangan QLD +61 (07) 4184 2282 | urangan@tgschildcare.com.au | tgschildcare.com.au/urangan 61 Miller St, Urangan, QLD 4655 Armidale - Samuelson Crescent NSW +61 (02) 6772 7810 | armidale@tgschildcare.com.au   | tgschildcare.com.au/armidale   11 Samuelson Crescent, Armidale NSW 2350 Armidale - Kirkwood St NSW +61 2 6788 2101 | kirkwoodsteet@tgschildcare.com.au  | tgschildcare.com.au/armidale   53 Kirkwood St, Armidale, NSW 2350 Uralla NSW +61 (02) 6778 3369 | uralla@tgschildcare.com.au | tgschildcare.com.au/uralla 23B John St, Uralla NSW 2358 Wauchope - Hastings St NSW +61 (02) 6585 1033 | HastingsStreet@tgschildcare.com.au | tgschildcare.com.au/wauchope-hastings-st 33B Hastings St, Wauchope NSW 2446 Wauchope - High St NSW +61 (02) 6585 3331 | HighStreet@tgschildcare.com.au | tgschildcare.com.au/wauchope-high-st 223A High St, Wauchope NSW 2446 Wauchope - Riverbreeze NSW +61 (02) 6585 2981 | riverbreeze@tgschildcare.com.au | tgschildcare.com.au/wauchope-riverbreeze 3 Riverbreeze Drive, Wauchope NSW 2446 Discover the Magic of Digital PR with Brilliant-Online Welcome to Brilliant-Online, where your stories take centre stage and your brand shines in the spotlight! We’ve transformed into a cutting-edge digital PR powerhouse, designed to help businesses like yours amplify your message and captivate audiences across the globe. Here’s what makes Brilliant-Online extraordinary: ✨ Storytelling that Sells: Share your business journey with the world through authentic, creative narratives that inspire trust and build connections. ✨ Tailored Digital PR Strategies: We craft campaigns that resonate with your audience and generate buzz where it matters most. ✨ Maximum Exposure: Tap into a network of blogs, social media, email campaigns, and online search features to boost your brand visibility. ✨ Engaging Content Creation: From videos to articles, we produce content that informs, entertains, and converts. ✨ Trackable Success: With detailed performance analytics, you’ll see the impact of your campaign every step of the way. We’re here for progressive individuals and forward-thinking businesses ready to embrace the digital era and make a lasting impact. 💡 Let’s create something brilliant together. Visit Brilliant-Online to learn more about how we can elevate your brand! ✦ For all enquiries about advertising with Brilliant-Online, please email us .

✦ It’s that time of the year to don your best green outfit, head to the pub for a nice cold pint of the black stuff and attempt your best efforts at an Irish accent as St Patrick’s Day once again rolls around! St Patrick’s Day is one of the most celebrated and popular dates on the calendar all around the world on March 17. Over the years it has gained in popularity and nowadays has a significant following, celebrated by extensive parades in cities all across the United States, as well as themed events all the way from Dublin to Tokyo, London to Sydney and Egypt to Rio! However, it may come as a bit of a surprise to learn that Ireland’s patron saint, who lived during the fifth century, was not in fact Irish nor was he originally called Patrick. He was actually born as Maewyn Succat in Roman Britain and was thus effectively a Roman citizen, later changing his name to Patricius (or Patrick), which derives from the Latin term for “father figure”. Painting illustration of St. Patrick, patron Saint of Ireland At the age of 16 he was captured by Irish raiders and sent as a slave to present-day Northern Ireland where he became a shepherd. A strong believer in the Christian faith during these challenging times, he eventually escaped or was released (the exact facts are unknown) before becoming a priest and going on to spread the religion throughout Ireland through baptism and confirmation. However, it took 12 centuries until the Church established a Feast Day in 1631 honouring St Patrick, and it wasn’t until the 18th century that many of the traditional celebrations we witness today came into effect. The first St Patrick’s Day parade took place in New York City in 1762 (14 years before the US was an independent country!) and it wasn’t until the Irish Rebellion in 1798 that the colour green was officially associated with the day. Given how we associate St Patrick’s Day with celebrations, pubs and beer, it will no doubt come as a surprise to learn that, until the late 20th century, there was a law in place that prevented establishments opening on the day, including pubs and bars! This was repealed by the Irish eventually, meaning raucous celebrations could be enjoyed in public houses after all. St Patrick’s Day celebrations regularly involve pubs, beer and lots of cheer! These days St Patrick’s Day is a truly global phenomena. As previously alluded to, there are a series of huge parades in many of the USA’s major cities, especially New York, Boston and Chicago, which have collectively embraced millions of Irish immigrants over the years. In the latter, over half a million people gather at the edges of the Chicago River where the water is turned green with a special dye, before embarking on a lengthy parade through the streets of the Windy City. The Big Apple embraces the green theme on an even grander scale with over 2 million revellers joining the parade from Fifth Avenue between 44th Street and 79th Street, while the world-famous Empire State Building is lit green. Whereas pubs and bars all across Australia honour the day, the biggest celebrations are seen in Sydney Harbour where the famed Opera House is lit green for the occasion and the many historical bars and pubs in the popular Rocks area all stage parties, with bbqs and games for the children. Sydney Harbour fully embraces St Patrick's Day celebrations every year Munich closes down the usually bustling Leopoldstrasse in the heart of the city to make way for an array of green coloured floats and performers, while the up-market shopping district of Omotesando in central Tokyo hosts a huge parade and the nearby Yoyogi Park hosts an “I Love Ireland” festival, with stalls, live entertainment and, of course, beer! Representing Latin America is the Argentinian capital of Buenos Aires, which truly comes alive on March 17 with a huge parade and outdoor festival – not surprising given the city is home to one of the largest Irish populations in the world (which in itself will be a surprise to many!) March 17 sees huge parades and outdoor festivals all over the world Last but not least, and maintaining consistency with the surprises, is the Caribbean island of Montserrat, fondly known as “the other Emerald Isle”. In the 17th century an Irish Catholic settlement was formed, laying down deep cultural roots that are still very much prevalent today. In fact, it is the only other place outside of Ireland itself where the day is designated as an official public holiday, and where a staggering 10-day festival honours the occasion (while also commemorating the country’s first slave rebellion). Wherever you are and however you celebrate this St Patrick’s Day, may the luck of the Irish be with you and a great time had by all! Check out this recipe Discover the Magic of Digital PR with Brilliant-Online Welcome to Brilliant-Online, where your stories take centre stage and your brand shines in the spotlight! We’ve transformed into a cutting-edge digital PR powerhouse, designed to help businesses like yours amplify your message and captivate audiences across the globe. Here’s what makes Brilliant-Online extraordinary: ✨ Storytelling that Sells: Share your business journey with the world through authentic, creative narratives that inspire trust and build connections. ✨ Tailored Digital PR Strategies: We craft campaigns that resonate with your audience and generate buzz where it matters most. ✨ Maximum Exposure: Tap into a network of blogs, social media, email campaigns, and online search features to boost your brand visibility. ✨ Engaging Content Creation: From videos to articles, we produce content that informs, entertains, and converts. ✨ Trackable Success: With detailed performance analytics, you’ll see the impact of your campaign every step of the way. We’re here for progressive individuals and forward-thinking businesses ready to embrace the digital era and make a lasting impact. 💡 Let’s create something brilliant together. Visit Brilliant-Online to learn more about how we can elevate your brand! ✦ For all enquiries about advertising with Brilliant-Online, please email us .

✦ The 2026 Year of the Fire Horse (Feb 17, 2026 – Feb 5, 2027) promises a, intense, fast-paced, and transformative period defined by "double fire" energy . Adapted from David Jones . The Fire Horse is expected to bring significant, bold, and rapid changes globally and personally, fostering innovation in technology and energy sectors. While highly energetic, it may increase volatility, impulsiveness, and conflict, demanding, balanced, and strategic, action.  Fire Horse Key Themes and Predictions for 2026: Global Impact: The year is associated with high-speed, dynamic energy that could see major shifts in AI, technology, and the economy. It is predicted to be a year of great innovation but also potential instability and high-energy events. Personality and Socialising: Passion, romance, and strong emotions, are heightened. People may feel more confident and independent, but also more impulsive and volatile. Industries to Watch: Sectors related to fire—such as technology, energy, AI, media, and culture—are likely to experience significant growth and acceleration. Challenges: The high amount of fire can lead to burnouts intense tempers and conflict. It is important to maintain balance and not rush into decisions. Advice and Remedies: Balance Energy: If you feel the year is too intense, incorporate calming elements like earth tones (browns), water elements (black, navy blue), or white. Self-Care: Prioritise rest, mindfulness and steady routines to manage the fast pace and avoid burnout. Stay Grounded: The fast-paced nature of the year requires careful planning and avoiding impulsive actions.  Recommendations for Specific Signs: Dragons: Excellent for career, with opportunities for advancement and growth. Dogs: A good year for strengthening foundations and taking bold action. Monkeys: Expect a relatively stable and balanced year, with potential for improved personal relationships. Pigs: Focus on letting go of control and managing finances wisely.  ❋ The Port Macquarie community gathered to celebrate the Year of the Fire Horse, welcoming its energy, prosperity, courage and abundance at our Lunar New Year Dinner on Saturday, 28 February 2026. Discover the Magic of Digital PR with Brilliant-Online Welcome to Brilliant-Online, where your stories take centre stage and your brand shines in the spotlight! We’ve transformed into a cutting-edge digital PR powerhouse, designed to help businesses like yours amplify your message and captivate audiences across the globe. Here’s what makes Brilliant-Online extraordinary: ✨ Storytelling that Sells: Share your business journey with the world through authentic, creative narratives that inspire trust and build connections. ✨ Tailored Digital PR Strategies: We craft campaigns that resonate with your audience and generate buzz where it matters most. ✨ Maximum Exposure: Tap into a network of blogs, social media, and online search features to boost your brand visibility. ✨ Engaging Content Creation: From videos to articles, we produce content that informs, entertains, and converts. ✨ Trackable Success: With detailed performance analytics, you’ll see the impact of your campaign every step of the way. We’re here for progressive individuals and forward-thinking businesses ready to embrace the digital era and make a lasting impact. 💡 Let’s create something brilliant together. Visit Brilliant-Online to learn more about how we can elevate your brand! ✦ For all enquiries about advertising with Brilliant-Online, please email us .

Briliant is a publisher and media house of an online Magazine where your ads are stories and news the world wants to hear and that you know your ads are seen and heard. Every brilliant article is featured across all modern online and social channels. Contact Brilliant ✦ Hello, we're Brilliant A digital PR and storytelling platform for progressive individuals and businesses shaping a better world. At Brilliant-Online , we believe stories can inspire action. We give brands and people a stage to shine, where purpose meets imagination and impact meets inspiration. Our stories spark conversations, connect communities, and celebrate ideas that make life brighter. With 15,000 subscribers, your story is worth sharing, let’s make it Brilliant . Subscribe to Brilliant Stories Join 15,000 other subscribers and stay tuned with topics, people and businesses that matter to you. Have a Brilliant Story to Tell? Send your press releases here. Send Press Release ➹ Subscribe ➹ Get Social

Unlock new opportunities with Brilliant-Online Stories Elevate your lifestyle and business in the digital era. Engage over 70K progressive readers and dynamic businesses. Our advertorials spans Australia, Europe, Singapore, and the UK – because brilliance knows no boundaries. Enrol your child Book Dental Appointment All Brilliant Stories Business Health & Sports Food Community Travel 1 2 3 4 5

Subscribe to Brilliant-Online and win. Brilliant is an empowering read for progressive individuals and dynamic businesses pushing for a better world in the digital era. Gain persectives, get to know your communities and be inspired by businesses. Subscribe to Brilliant-Online ✦ Articles that inspire you to push for a better world. Subscribe ➹ Read Brilliant Stories ➹ Be Brilliant Today & Susbcribe Feature Stories Subscription form ✦ Brilliant subscription is free. Menya Kokoro Crowned Mazesoba Grand Award Winner at Takumen Ramen Awards 2025 Travel Light, Live Big with Goatfell: Two Campers Designed for True Explorers Si Fu Gawain Siu: The Modern Guardian of Ancient Kung Fu Wisdom Walk the Ancient Kumano Kodo: A Timeless Pilgrimage Made Effortless with Home Comforts Hiking How’s Business in Port Macquarie? Here’s What I’m Really Seeing. 1/226