Yann Tyng KooiSep 303 min readBreast Cancer Awareness Month: No one should face breast cancer aloneOctober is Breast Cancer Awareness Month. Support the journey of recovery at My Body My Pilates Upper Body Mobility Workshop on 6 October.
Yann Tyng KooiAug 123 min readMy body My Pilates celebrates their 7th birthday with an Open House on Sept 8!Come to My body My Pilates Open House Sept 8th for their 7th Birthday! Free classes and a 20% discount for all Pilates classes that day!
Yann Tyng KooiMar 3, 20223 min readHealing Diastasis Recti at My Body My Pilates, TokyoHealing diastasis recti with Pilates at My Body My Pilates, Tokyo. Positive and effective results, with healing ranging from 3cm to 0.5/1cm.
Ben Tirebuck, EditorNov 8, 20216 min readTackling Japan’s Complex Mental Health PuzzleMental Health hurdle in Japan. My Body My Pilates is one organisation that supports mental health in Japan
Veronica LindJan 3, 20213 min readWho Keeps New Year's Resolutions?Shaping up for 2021 can be challenging. Helen Zhang founder of My Body My Pilates encourages Pilates as a way of life. Introducing Reformer.